In times of sadness, remember that laughter is a powerful tool to help you release any unwanted feelings that have emerged through situations caused by pain, conflict or stress.
Your mind will thank you when you try to look for the humorous part of it while bringing your body and mind back into a balance with a good laugh.
Just relax yourself and look for the humour all around you and in your life.
Humour lightens your burdens. It will inspire hope. You will feel connected to others. As you are focused and alert, you will feel grounded. Just have a good laugh! ❤️