Chicken Teriyaki with Broccoli

teriyaki-chicken-broccoli-tablefortwoblog-5

Ingredients:

·        4 cups fresh broccoli

·        1 large boneless, skinless chicken breast, diced into 1-inch cubes

·        1 tbsp. vegetable oil

·        For the sauce:

·        2 garlic cloves, minced

·        ½ cup low-sodium soy sauce

·        ¼ cup water

·        2 tbsp. rice vinegar

·        ¼ cup dark brown sugar

·        2 tbsp. cornstarch

 

Instructions:

1.     In a small bowl, whisk together all the ingredients for the sauce and set aside.

2.     Bring a medium pot of water to a boil and add the broccoli. Blanch the broccoli for 5 minutes then immediately transfer the broccoli to an ice bath (a large bowl of water with ice in it) to stop the cooking process. Set aside.

3.     In a skillet, brown chicken on both sides with vegetable oil over medium high heat. Add the broccoli (excess water drained well) then turn the heat down to medium. Gently pour in the sauce and let thicken, about 5 minutes. Gently toss the ingredients in the sauce until everything is coated well.

4.     Serve over white rice.

 

TFT

laraingrid

I Love to write and draw while the kids sleep. I started this blog to store my daily thoughts in hopes of inspiring people... We need to look for more inspiration! The world needs more of it maybe one day people will finally start treating each other the way they want to be treated, with Love, Respect, Compassion, Equality, Dignity independently of their colour of their skin, gender, age, ethnic background, religion, sexual preference. I hope you like it and come by all the time. Remember You Are So Worth It... xoxoxo

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